MP takes bath is apparently hot news in Westminster! The real story was a conference I co-hosted at Westminster yesterday which brought together 20 MPs from over 15 countries to promote #mindfulness as one of the ways we can help tackle the epidemic of mental illness.
One of the joys of mindfulness is that it can be done by anyone, anytime, anyplace. Most of us have stressful lives but just taking a few minutes out to put down the mobile phone, switch off the emails, stop stressing about what happened yesterday or is coming up tomorrow, and focus on the here and now and the things around you can set you up well for the day.
Mindfulness is not a universal panacea but it certainly can help in the fight against the epidemic of mental illness in the western world.
Find out more here: http://www.themindfulnessinitiative.org.uk/about/mindfulness-appg